{"id":3733,"date":"2024-03-22T12:13:33","date_gmt":"2024-03-22T11:13:33","guid":{"rendered":"https:\/\/stefanie.spielbuechler.net\/?page_id=3733"},"modified":"2025-09-22T09:28:56","modified_gmt":"2025-09-22T07:28:56","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/stefanie.spielbuechler.net\/?page_id=3733","title":{"rendered":"MeroVibe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>SHILAJIT<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color has-link-color wp-elements-3f90a8413b2112fd8cb90e0f867a306e wp-block-paragraph\" style=\"color:#a90b0b\">Life\u00b7style \/\u02c8la\u035cifsta\u035cil\/ <em>Substantiv, maskulin<\/em>&nbsp;[der]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lebensstil; [moderne] charakteristische Art und Weise, das Leben zu gestalten<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e5ad6a06d6ade7d8cb3a49e6caa13740 wp-block-paragraph\">Healthy Habits \u2013 also gesunde Gewohnheiten \u2013 machen den&nbsp;Healthy Lifestyle&nbsp;aus. Die drei wichtigsten Punkte sind <strong>Ern\u00e4hrung<\/strong>, <strong><a data-type=\"page\" data-id=\"2163\" href=\"https:\/\/stefanie.spielbuechler.net\/?page_id=2163\">Sport<\/a> <\/strong>und <strong>Schlaf<\/strong>. Aber auch Faktoren wie wenig Stress, gute soziale Kontakte, nicht rauchen und keinen oder wenig Alkohol trinken, k\u00f6nnen enormen Einfluss nehmen. Neben der k\u00f6rperlichen Gesundheit ist auch die psychische Gesundheit wichtig. Ihr sollte genauso viel Aufmerksamkeit gewidmet werden.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-style:normal;font-weight:700\"><\/p>\n\n\n\n<div class=\"wp-block-cover is-repeated has-custom-content-position is-position-top-center wp-duotone-unset-1\"><div class=\"wp-block-cover__image-background wp-image-4946 size-large is-repeated\" style=\"background-position:52% 72%;background-image:url(https:\/\/stefanie.spielbuechler.net\/wp-content\/uploads\/2025\/08\/Shilajit_Benefits_for_Female_fc06609f-6ef1-49d1-aca3-714ffcdc3bd4-1024x574.webp)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">&#8222;Energie der Berge &#8211; in seiner reinster Form&#8220;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Original 100% Himalaya Shilajit<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-style:normal;font-weight:700\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-decoration:underline\">Um nur einige Vorteile zu nennen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nat\u00fcrliches Energie- und Leistungsplus<\/li>\n\n\n\n<li>Unterst\u00fctzt und St\u00e4rkt das Immunsystem <\/li>\n\n\n\n<li>Verleiht Vitalit\u00e4t<\/li>\n\n\n\n<li>F\u00f6rdert Konzentration &amp; Zellregeneration<\/li>\n\n\n\n<li>Reich an \u00fcber 80 Mineralien &amp; Fulvins\u00e4ure<\/li>\n\n\n\n<li>100% naturrein &#8211; ohne Zusatzstoffe<\/li>\n\n\n\n<li>Laborgetestet (MPL)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Shilajit ist ein mineralhaltiges Naturharz, das vor allem im Ayurveda verwendet wird. Es wird f\u00fcr seine potenziell energiespendenden, st\u00e4rkenden und revitalisierenden Eigenschaften gesch\u00e4tzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-decoration:underline\">Wie ist Shilajit einzunehmen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dosierung: Ca. eine Reiskorngro\u00dfe Menge (L\u00f6ffel liegt bei) pro Tag.<\/li>\n\n\n\n<li>Einnahme: In einem Glas warmem Wasser, Milch oder Tee aufl\u00f6sen. Auf n\u00fcchternen Magen morgens einnehmen.<\/li>\n\n\n\n<li>Dauer: 4-6 Wochen, dannach ggf. eine Pause einlegen (z.B. 1-2 Wochen)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Schedule a Visit<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a 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class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3733","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MeroVibe -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stefanie.spielbuechler.net\/?page_id=3733\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MeroVibe -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stefanie.spielbuechler.net\/?page_id=3733\" \/>\n<meta property=\"article:modified_time\" 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