{"id":1443,"date":"2020-11-22T09:59:18","date_gmt":"2020-11-22T09:59:18","guid":{"rendered":"https:\/\/stefanie.spielbuechler.net\/?page_id=1443"},"modified":"2025-08-03T12:34:18","modified_gmt":"2025-08-03T10:34:18","slug":"training","status":"publish","type":"page","link":"https:\/\/stefanie.spielbuechler.net\/?page_id=1443","title":{"rendered":"TRAINING"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-51988a42f986988213b0e6c4838fa071 wp-block-paragraph\" style=\"color:#a90b0b\">Trai\u00b7ning\/\u02c8tr\u025b\u02d0n\u026a\u014b,\u02c8tre\u02d0n\u026a\u014b\/<a href=\"https:\/\/www.google.com\/search?client=ms-android-xiaomi-rev1&amp;sxsrf=ALeKk01uTd2-PcS1_prNCKSdA20m2uPapg:1607187416254&amp;q=wie+spricht+man+Training+aus&amp;stick=H4sIAAAAAAAAAOMIfcRoxS3w8sc9YSnDSWtOXmPU5uINKMrPK81LzkwsyczPExLhYglJLcoV4pHi4uIIKUrMzMvMS7diUWJKSeVZxCpTnpmqUFxQlJmcUaKQm5inAFOhkFhaDABinkRwXgAAAA&amp;sa=X&amp;ved=2ahUKEwiUxKHYp7ftAhX2CRAIHbyhCGAQ3eEDMAF6BAgDEAg\">Aussprache lernen<\/a><em>Substantiv, Neutrum<\/em>&nbsp;[das]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planm\u00e4\u00dfige Durchf\u00fchrung eines Programms von vielf\u00e4ltigen \u00dcbungen zur Steigerung der Leistungsf\u00e4higkeit<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:1000\"><strong>\u201eJeder Tag ist eine neue Chance, das Beste aus dir herauszuholen.\u201c<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/stefanie.spielbuechler.net\/?page_id=1146\">Personal Training<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/stefanie.spielbuechler.net\/?page_id=1274\">Tabata Training<\/a><\/div>\n<\/div>\n\n\n\n<hr 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Das Fett muss weg? Du m\u00f6chtest deinen K\u00f6rper definieren, Muskeln aufbauen oder brauchst nur einen Motivator der mit dir gemeinsam deine Ziele definiert und dich dazu motiviert diese auch zu erreichen. Daf\u00fcr bin ich da mit dir gemeinsam. 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Dabei trainiert man f\u00fcr 20 Sekunden bei maximaler Intensit\u00e4t, gefolgt von 10 Sekunden Pause, und das f\u00fcr 8 Sets.Eine Studie der Auburn University hat gezeigt, dass in nur vier Minuten Tabata-Training\u00a0genauso\u00a0viele Kalorien verbrannt werden, wie\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":126,"url":"https:\/\/stefanie.spielbuechler.net\/","url_meta":{"origin":1443,"position":3},"title":"R o c k  Y o u r  B o d y","author":"steffi","date":"Oktober 12, 2016","format":false,"excerpt":"Book your appointment Training MeroVibe Back WhatsApp InstaBooking","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1443"}],"version-history":[{"count":30,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1443\/revisions"}],"predecessor-version":[{"id":4935,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1443\/revisions\/4935"}],"wp:attachment":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}