{"id":1274,"date":"2020-11-15T19:43:55","date_gmt":"2020-11-15T19:43:55","guid":{"rendered":"http:\/\/stefanie.spielbuechler.net\/?page_id=1274"},"modified":"2024-11-01T07:07:19","modified_gmt":"2024-11-01T06:07:19","slug":"tabata","status":"publish","type":"page","link":"https:\/\/stefanie.spielbuechler.net\/?page_id=1274","title":{"rendered":"Tabata"},"content":{"rendered":"\n<p class=\"has-accent-color has-text-color has-medium-font-size wp-block-paragraph\" id=\"block-5bc1bad2-b32c-45fb-9df2-40e07a6bc034\"><strong><span class=\"has-inline-color has-cyan-bluish-gray-color\">TABATA TRAINING<\/span><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 24%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-drop-cap has-black-color has-text-color has-small-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Tabata <\/mark>ist eine von Dr. Tabata im Jahr 1996 entwickelte Art von Intervalltraining. Dabei trainiert man f\u00fcr 20 Sekunden bei maximaler Intensit\u00e4t, gefolgt von 10 Sekunden Pause, und das f\u00fcr 8 Sets.<br>Eine Studie der Auburn University hat gezeigt, dass in nur vier Minuten Tabata-Training&nbsp;genauso&nbsp;viele Kalorien verbrannt werden, wie in einem 20-min\u00fctigen Cardio-Workout. Na, was sagst du dazu?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" data-attachment-id=\"4220\" data-permalink=\"https:\/\/stefanie.spielbuechler.net\/?attachment_id=4220\" data-orig-file=\"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?fit=1917%2C2560&amp;ssl=1\" data-orig-size=\"1917,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1725638949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1000034451\" 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Das Fett muss weg? Du m\u00f6chtest deinen K\u00f6rper definieren, Muskeln aufbauen oder brauchst nur einen Motivator der mit dir gemeinsam deine Ziele definiert und dich dazu motiviert diese auch zu erreichen. Daf\u00fcr bin ich da mit dir gemeinsam. 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Motivation ist ein Teil meiner\u00a0Mission, die lautet, Personal Training\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034145-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034145-1-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034145-1-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034145-1-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034145-1-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034145-1-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":126,"url":"https:\/\/stefanie.spielbuechler.net\/","url_meta":{"origin":1274,"position":3},"title":"R o c k  Y o u r  B o d y","author":"steffi","date":"Oktober 12, 2016","format":false,"excerpt":"Book your appointment Training MeroVibe Back WhatsApp InstaBooking","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1274"}],"version-history":[{"count":53,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1274\/revisions"}],"predecessor-version":[{"id":4302,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1274\/revisions\/4302"}],"wp:attachment":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}