{"id":1146,"date":"2020-11-15T19:36:08","date_gmt":"2020-11-15T19:36:08","guid":{"rendered":"http:\/\/stefanie.spielbuechler.net\/?page_id=1146"},"modified":"2024-11-01T07:21:38","modified_gmt":"2024-11-01T06:21:38","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/stefanie.spielbuechler.net\/?page_id=1146","title":{"rendered":"Personal Training"},"content":{"rendered":"\n

PERSONAL TRAINING<\/span><\/strong><\/p>\n\n\n\n

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Personal Training gef\u00e4llig? Das Fett muss weg? Du m\u00f6chtest deinen K\u00f6rper definieren, Muskeln aufbauen oder brauchst nur einen Motivator der mit dir gemeinsam deine Ziele definiert und dich dazu motiviert diese auch zu erreichen. Daf\u00fcr bin ich da mit dir gemeinsam. Melde dich bei mir und wir vereinbaren ein unverbindliches kostenloses Erstgespr\u00e4ch!<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Back<\/a> <\/strong><\/td>WhatsApp<\/strong><\/a> <\/td>In<\/strong><\/a>s<\/a><\/strong>ta<\/strong><\/a><\/td>Booking<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1146","page","type-page","status-publish","hentry"],"yoast_head":"\nPersonal Training -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stefanie.spielbuechler.net\/?page_id=1146\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stefanie.spielbuechler.net\/?page_id=1146\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-01T06:21:38+00:00\" \/>\n<meta property=\"og:image\" 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Als begeisterte Leistungssportlerin war meine Jugend gepr\u00e4gt von Training und Bewegung ob Schwimmen, Leichtathletik oder Langstreckenlauf. Das liegt mir bis heute im Blut. Mit Sport verbinde ich Spa\u00df. 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Dabei trainiert man f\u00fcr 20 Sekunden bei maximaler Intensit\u00e4t, gefolgt von 10 Sekunden Pause, und das f\u00fcr 8 Sets.Eine Studie der Auburn University hat gezeigt, dass in nur vier Minuten Tabata-Training\u00a0genauso\u00a0viele Kalorien verbrannt werden, wie\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034451-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":126,"url":"https:\/\/stefanie.spielbuechler.net\/","url_meta":{"origin":1146,"position":3},"title":"R o c k Y o u r B o d y","author":"steffi","date":"Oktober 12, 2016","format":false,"excerpt":"Book your appointment Training MeroVibe Back WhatsApp InstaBooking","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/stefanie.spielbuechler.net\/wp-content\/uploads\/2024\/10\/1000034144-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1146"}],"version-history":[{"count":72,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1146\/revisions"}],"predecessor-version":[{"id":4893,"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=\/wp\/v2\/pages\/1146\/revisions\/4893"}],"wp:attachment":[{"href":"https:\/\/stefanie.spielbuechler.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}